Achieve your physique & sporting goals! Whether you’re new to training, a personal trainer, or a seasoned athlete, Gym Workouts – Maps to Success provides the proven guidance to take your (& your clients) training to the next level (even the top!).
Ever wonder where your training’s going or why you’re not improving? Wonder no more. This easy-to-follow eBook (pdf format) features progression process maps (for various goals/ physique endeavors), periodization plans for 10 sports*, articles, advice, & over 170 weight training gym workouts. Gym Workouts – Maps to Success is the training book you’ve been waiting for!
So, here it is: the step-by-step empowering program to help achieve your physique & sporting goals: Gym Workouts – Maps to Success.
This is a clear and complete guide for all levels of training.
I am new to the gym and I found it to be very informative. I love the combined Cardio and Weight circuit since I have limited time at the gym. I have lost 20 pounds and I’m much more toned. My son, who is an athlete and knows his way around a gym, found the guide to benefit him as well. I would certainly recommend this book regardless of level or type of training. Thanks Gym Professor!
There is plenty of information in here for anyone at any level of training. The process maps are easy to use and direct you to the most appropriate training plans, whatever your goals maybe.
There are hundreds of workouts in the book, providing plenty of variation,they are easy to navigate and simple to understand.
A well written book, but most importantly, the plans are superb providing a lifetime of training workouts whatever your goal.
Very Happy Customer!
The featured articles are informative and brief, which helped to answer all the general questions I had quickly. Working in an office, I am all too familiar with process maps. Process maps are used to great effect here, as you simply choose which path to follow for your goals and pick your workouts from those that correspond. Most importantly, I have enjoyed the workouts provided, my strength has increased, and friends have commented on my gains. This is by far the best weight training book I have ever purchased and I strongly recommend it to anyone interested in training!
Typically writing on behalf of others regarding gym equipment and supplements, I’ve been asked to write books on gym and diet related subjects for as long as I can remember.
Although I’ve enjoyed reading some excellent novels (not gym related), I favor reference manuals (DIY books, car guides etc.) to pick up time and time again (& the simpler, the better).
With the above in mind, coupled with the most common theme I’m asked for advice on being gym workouts, for which there’s a serious lack of clear & concise literature, the concept to produce this book – Gym Workouts – Maps to Success – was borne. This book was already more than just an idea – for years, as reference, I’ve recorded successful gym workouts for all sorts of physique and sports disciplines – whether these have been planned far in advance, or made up on the spot. Periodizing the training of athletes, I began placing all of these workouts within process maps to quickly identify (or simply remember) a sensible transition from one cycle to another & whether it was successful.
Everyone follows a set process of events in order to perform any activity successfully – the same reason for me to refer to my DIY manual when attempting a new task around the home. Even in business, process maps are commonplace to easily illustrate which path should be undertaken in order to achieve a successful outcome. It seems fairly foolhardy for weight trainers to go on guesswork, often performing unbalanced regimes (favoring chest & biceps) or attempting to perform workout routines far beyond their capabilities and experience.
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Software vendors today provide various finance and accounting software products to choose from; but a decent gym billing solution may require specific functionality designed to meet the needs of business specializing in fitness and health services. Some experts claim that most licensed applications can be used in gym billing, while others argue that software is required, which is developed with fitness business specifics in mind.
Actually, the majority of advanced business software solutions such as customer relationship management (CRM) and enterprise resource planning (ERP) systems feature finance and accounting module that is able to process and take care of bills and other financial documentation. Whilst ERP systems are relative expensive and not suitable for small-sized enterprises, CRM systems that offer accounting functionality can be found at competitive prices, provided by reputable vendors.
In addition, these fitness club management systems can deal with other business processes like marketing, sales, scheduling, etc., allowing managers and gym personnel to handle and organize numerous tasks more efficiently.
Gym billing software is rarely sold as a stand-alone application, but most often software developers and vendors incorporate such finance modules within more sophisticated business software. Some products in the market are easy to use, which is a major feature to look for because extremely sophisticated solutions can actually decrease efficiency and increase overall costs due to extra time and expenses related to personnel training. In general, a user-friendly solution can improve effectiveness and decrease overall costs of running a successful business, while excessively sophisticated software can cause unexpected failures and force gym staff to perform unnecessary tasks.
Most gym managers look at the price of software before taking major decisions on software purchase, which is a reasonable approach. However, a number of software vendors offer monthly payment schemes that allow even single gym owners to get first-rate gym billing and management software at an affordable price, without making major one time investment. Thus, a monthly payment scheme is enabling gym centres to finance the purchase of their billing software through savings made from increased efficiency and lower overall costs.
Obviously, fitness centre managers are looking for solutions that can deal with more business processes than billing; therefore, most software for gyms is designed to cover procedures and process data related to marketing, sales, customer support and post-service activities. Integrated software modules usually offer such extended functionality, in addition to their fast implementation procedure. Software vendors offer ready-to-use solutions that can be deployed within hours and require no specific staff training, thus securing flawless implementation of the gym billing and management system.
A decent software for gym solution should feature an easy-to-use and intuitive interface, characterised by easy navigation and straightforward help menus that assist gym staff in their day-to-day activities. Therefore, a gym billing solution should be implemented only after thorough assessment of all products in the market and their ability to suit the gym’s requirements.
A decent Club Management Software should feature an easy-to-use and intuitive interface, characterised by easy navigation and straightforward help menus that assist club membership software staff in their day-to-day activities.