Question by M: how to increase height of electric hoist ?
I am customizing the height of electric hoist which can lift the weight of 250 kg to 12 meter. I want to modify this machine so that it can lift 50 kg up to the height of 40 feet. Can this be possible ?
Answer by lee26loo 我來自強秦隴西 I comes from Qin Dynasty
Rise the hoist tower to 40 feet and replace the chain link to 40 feet.
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Construction of Douglas Dam, TVA (LOC)
Image by The Library of Congress
Palmer, Alfred T.,, photographer.
Construction of Douglas Dam, TVA
1 transparency : color.
Title from FSA or OWI agency caption.
Transfer from U.S. Office of War Information, 1944.
Tennessee Valley Authority
World War, 1939-1945
Rights Info: No known restrictions on publication.
Repository: Library of Congress, Prints and Photographs Division, Washington, D.C. 20540 USA, hdl.loc.gov/loc.pnp/pp.print
Part Of: Farm Security Administration – Office of War Information Collection 12002-36 (DLC) 93845501
General information about the FSA/OWI Color Photographs is available at hdl.loc.gov/loc.pnp/pp.fsac
Higher resolution image is available (Persistent URL): hdl.loc.gov/loc.pnp/fsac.1a35272
Call Number: LC-USW36-477
Question by Bob: Can using a bowflex help me increase my bench pressing weight?
If i get a bowflex and actually use it will it help me to get stonger, as well as tone the muscle? and do bowflex’s have the ability to work your biceps, triceps, abs and legs? what all does it work. and again if i use it can i start benching more in my weight lifting class? incline more? etc… also i cant get a free weight set so if bowflex isnt good what is?
Answer by Ed
Of course it can. Go for it!
The Bowflex has been around for years and will certainly increase your strength for bench pressing.
It is effective for strengthening your whole body, but I prefer the TotalGym.
Add your own answer in the comments!
The guys at Bowflex responded to my original review and this is my response Facebook http://www.facebook.com/Rackboyzfitness Twitter http://www.twitter.com/r…
A few Bowflex products I can recommend: